Mother's Natchez welcomes you to join us on a relaxing journey inward with Danielle Blain.
Mats, blocks and bolsters are provided though you are free to bring your own if you like.
We are limiting the event to 20 people per night in order to maintain proper distancing, so please register soon!
Tickets are $20.00 per person, reserve your spot online at www.mothersnatchez.com.
"Yoga nidra, a Sanskrit term meaning 'yogic sleep' is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness." - Yogapedia